Asking Boldly with DrEG3

"Asking Boldly with DrEG3" is your inspiration to transform your life through the power of asking bold questions and seeking fearless answers. Each issue taps into his rich background in healthcare, academia, and coaching, bringing you thought-provoking questions, actionable insights, and strategies for personal and professional growth. From navigating life's transitions to achieving high performance with integrity, this newsletter empowers you to unlock the endless possibilities.

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I’ve been paying attention to how quickly the pace of life can pull you off your own rhythm. Not in a dramatic way. It’s the small things that stack up. A full calendar. A late email. A moment where you tell yourself, “I’ll come back to this later.” And with the holiday season here, that pace ...

Nov 30, 2025 asking boldly dreg3 emotional steadiness holiday season intention mindfulness personal growth presence reflection self awareness

Grateful for You!

Happy Thanksgiving! I’ve been thinking a lot about what it means to pause and look around at the people who make life feel steady. You are part of that for me. Every conversation, every small check-in, every moment you’ve shared with me this year has mattered more than you know. Today has its ...

Nov 28, 2025 appreciation connection dreg3 family gratitude heartfelt holiday presence reflection thanksgiving

Returning to What Matters

Every now and then, you reach a point where you know it’s time to check in with yourself. Not because anything is wrong, but because the busyness of life and responsibility can pull you away from the pursuits that matter to your heart. I felt a little of that this week. Not as a crisis or a pr...

Nov 23, 2025 alignment clarity dreg3 intention personal growth purpose recalibration return to what matters self reflection weekly newsletter

Let Today Count

Sunday mornings before everyone wakes up are always quiet but something today made me slow down. The sky wasn’t doing anything dramatic. No big moment pulled me in. It was just calm. I sat for a minute and realized I hadn’t taken a breath like that in a while. Some days ask for planning. Some ...

Nov 16, 2025 clarity dreg3 emotional-wellness gratitude intention mindfulness personal-growth presence reflection self-awareness

Before You Push Harder, Ask: What Season Am I In?

The mornings are cooler now. Seems the "ber" months have finally made their entrance. The leaves are starting to shift. My daughters are already counting down to Halloween, Thanksgiving, and Christmas break. And somewhere between the chill in the air and the early sunsets, I realized, we’ve ente...

Oct 19, 2025 alignment clarity dreg3 high performance mindset personal growth purpose reflection seasons of life self-awareness

Clarity Comes Through Movement

It’s funny how often we sit and wait for life to make sense before we act.We tell ourselves, “Once I know what to do, I’ll move.”But what if it’s the other way around? Recently, I found myself thinking about all the times I waited for clarity — for the green light, for the perfect plan, for the ...

Oct 12, 2025 clarity courage dreg3 high-performance coaching midset shift motivation overcoming fear personal growth self-leadership starting messy

Starting isn’t hard. Being seen starting is.

It’s been a minute, but I’m so excited to reconnect. The mic has been my home lately with The Emanuel | DrEG3 Podcast, and as I reflected on my very first episode, I realized something:Starting wasn’t the hard part.Being seen starting was. If you caught Episode 1 of The Emanuel | Dr EG3 Podcast,...

Oct 05, 2025 clarity courage dreg3 high-performance coaching midset shift motivation overcoming fear personal growth self-leadership starting messy