I’ve been paying attention to how quickly the pace of life can pull you off your own rhythm. Not in a dramatic way. It’s the small things that stack up. A full calendar. A late email. A moment where you tell yourself, “I’ll come back to this later.” And with the holiday season here, that pace ...

  Happy Thanksgiving! I’ve been thinking a lot about what it means to pause and look around at the people who make life feel steady. You are part of that for me. Every conversation, every small check-in, every moment you’ve shared with me this year has mattered more than you know. Today has its ...

  Sunday mornings before everyone wakes up are always quiet but something today made me slow down. The sky wasn’t doing anything dramatic. No big moment pulled me in. It was just calm. I sat for a minute and realized I hadn’t taken a breath like that in a while. Some days ask for planning. Some ...

  This morning, the house was still. Just the faint hum of the refrigerator, sitting on the couch as the sun started peaking through our windows. For a moment, time slowed down. No emails, no meetings, no headlines, just quiet. It hit me how often I move through life reaching for what’s next ins...

    Sometimes the reminders we share with others are the ones we most need ourselves. Here’s one of those moments. That post came from catching myself doing what so many of us do, living five steps ahead. My mind was busy forecasting problems that didn’t even exist yet. And that’s the trap: fea...